About Su Stokes
Counsellor & Psychotherapist
I am an Accredited member of the British Association for Counselling and Psychotherapy (BACP) and on the BACP Register for Counsellor/Psychotherapists.
Restoring your balance
What can I expect from counselling /psychotherapy?
Counselling and psychotherapy are general terms used to describe a situation where individuals/couples and counsellors meet in confidence, to talk about problems or difficulties. As a counsellor/psychotherapist, I'm not there to make judgement, aim to fix or solve problems, or tell the you "what to do". Rather, my role is to support you as you explore the difficulties you're facing. This process is very much about enabling people to understand what is happening to them and therefore, to identify alternatives and make informed choices or changes.
If you are struggling emotionally either as an Individual or Couple, I can help you to make sense of things which trouble you, identify changes you may wish to make in your life, provide support for you during this period of change and pay attention to your individual needs.