What can you expect from the sessions?
As a personal counsellor, I aim to help you explore the difficulties you are facing and to find a solution to your problems. The process is to enable you to understand what is actually happening in your life right now, find alternatives and assist you to make informed choices. All the counselling/psychotherapy sessions are fully confidential and individual to your requirements.
How long does Counselling/Psychotherapy take and how do I start?
There is no set length of time. I work in an open ended way so that our work can continue, at your request, sometimes for up to a year or more. Only you can tell when you are ready to finish and we will take time to work towards a good ending to your therapy and to celebrate the resolutions that you have attained.